What is hatha yoga?

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This class combines traditional Hatha yoga with somatic movement to support balance, strength, and deeper self-awareness. Through breathwork, mindful poses (asanas), and gentle, intuitive movement, you’ll reconnect with your body and nervous system in a nourishing, non-linear way.

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We explore both the active and subtle energies of the body—balancing strength and softness, stillness and flow, sun and moon—while allowing space for release, presence, and integration.

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What will we focus on in a hatha yoga class?

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There are three main focuses in hatha yoga:

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• Improved balance, strength, and flexibility
   

• Enhanced breath awareness and lung function
   

• Reduced stress and nervous system regulation
   

• Deeper connection to the subtle body
   

• Increased mindfulness and present-moment awareness