What is restorative yoga?

Restorative yoga is a restful practice that is gentle on the body. A restorative yoga class allows the body to slow down and relax in different poses also called postures or asanas.

 

Each pose is held for longer than a conventional class, to allow your breath to connect to your fascia (connective tissue) The long holding of poses is often assisted with props such as folded blankets, blocks, bolsters to ensure the body is fully supported and to allow the muscles to relax.

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Benefits to restorative yoga

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• increased relaxation

• better sleep

• improved well-being

• better mood

• reduced pain