top of page

Coming Home Embodiment Work

(Trauma Informed Yoga)

​

This class invites you to reconnect with your body through movement, breath, and self-awareness. In a safe, non-judgmental space, Heather guides you through practices like trauma-sensitive yoga, somatic movement, dance, energy work, meditation, and more.

​

Explore your inner world, build trust with your body, and walk away with tools for healing, mindfulness, and self-care.

​

Benefits of Coming Home Embodiment Work

​

  • Stress reduction and nervous system regulation

  • A deeper connection to your Self

  • Improved adaptability during life transitions

  • Tools for mindfulness and emotional resilience

  • Enhanced creativity and expression

  • Restorative sleep and relaxation

  • Greater self-compassion and self-care awareness

  • Support for healing from within
     

Trauma Informed Yoga Schedule

Santa Clara, CA

This group class is held at Jiaren Yoga Studio in Santa Clara, CA.

To reserve your spot, sign up on the website by clicking on the "Book Now" button.

Mondays

Nov. 3, 10, 17, 24

Dec. 1, 8, 15, 22, 29

Class Time

12:00 pm - 1:15 pm

Duration

1 hour 15 minutes

Pricing

$30/class

Book Now

What People Are Saying

Heather's Trauma Informed Yoga is a really special experience. Everyone has experienced trauma at some point and how we respond to it is essential to health and well being. The class is a safe space to explore yourself and heal trauma through gentle body movements and thematic discussions. Always yoga, but other times tapping, or shaking or dancing - there are lots of ways to work through trauma.

 

Heather is an empathic practitioner who courageously shares her own journey and serves as a caring guide. This class is a safe space where I'm able to love, laugh, and cry without judgement. I'm really grateful for the opportunity to be a part of it and highly recommend you try it if you are in need, or find yourself on the path to self-care and healing.

— John T.

Personalized Yoga Class

Heather offers personalized one-on-one yoga sessions. They are 60 minutes. She will focus on your specific needs.

​

Cost: $110

​

Contact Heather to schedule.

bottom of page